Welcome
Congratulations on making the first steps to a fitter and healthier you.
I am a fully qualified Personal Trainer and I can provide the equipment required to train you at a location convenient to you. So whether you want to increase fitness levels, lose weight, train for an event or get into shape, I can help.
I am also a qualified Sports Massage Therapist and can treat you in the comfort of your own home to help prevent or alleviate injuries. So whether you want to prevent injury or need treatment for a current injury, I can help.
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My Services
Personal Training – After an initial consultation including some fitness tests, I can design an effective but enjoyable programme tailored to help you meet your goals. I am qualified to train medical referrals and special populations e.g. pre and post natal.
Sports Massage – I can provide Sports Massage Therapy to prevent injury and to aid quick recovery after an injury has occurred. I can assess areas that are causing problems through a few simple tests, perform Sports Massage Therapy, administer stretches and prescribe rehabilitation exercise .
Nutrition – I can review a typical week's food diary and recommend changes where necessary, whether it be adding to your diet or suggesting healthy alternatives.
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